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Książka Self-Compassion Kristin Neff

Self-Compassion

The Proven Power of Being Kind to Yourself

Autor: Kristin Neff
Język: Angielski
Oprawa: Miękka
Wydawca: William Morrow & Company
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
71.07 zł
Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to...

Informacje o książce

Autor
Kristin Neff
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2015
strony
320
EAN
9780061733529
ISBN
0061733520
Enbook ID
10965395
Wydawca
William Morrow & Company
Waga
236
Wymiary
201 x 134 x 25

Pełny opis

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  

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