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Książka Fierce Self-Compassion Kristin Neff

Fierce Self-Compassion

Autor: Kristin Neff
Język: Angielski
Oprawa: Twarda
Wydawca: Penguin Books
Dostępność: 50 % szansa
Przeszukamy cały świat
84.30 zł
A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever th...

Informacje o książce

Autor
Kristin Neff
Język
Angielski
Oprawa
Książka - Twarda
Data wydania
2021
strony
384
EAN
9780241448656
ISBN
0241448654
Enbook ID
33337376
Wydawca
Penguin Books
Waga
488
Wymiary
224 x 145 x 37

Pełny opis

A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.

The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society.

She'll explore core issues such as gender differences, why we aren't more compassionate to ourselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.

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