Książka Pilates Peter Rodriguez

Pilates

Język: Angielski
Oprawa: Miękka
Wydawca: Tyson Maxwell
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
64.84
No matter your fitness level-whether you're in great shape or have never set foot in a gym-learning...

Informacje o książce

Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2023
strony
192
EAN
9781999550233
ISBN
1999550234
Enbook ID
43469967
Wydawca
Waga
213
Wymiary
127 x 203 x 11

Pełny opis

No matter your fitness level-whether you're in great shape or have never set foot in a gym-learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home.


Here is a preview of what you will learn in this book.....

  • The history of Pilates
  • Two basic fundamentals of Pilates
  • Standing Roll-Down
  • Dynamic Core Plank Series
  • Thigh Stretch
  • Kneeling Side Kick


There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.

Możesz być zainteresowany

Pilates Body

Brooke Siler
87.20

Pilates

Rael Isacowitz
109.95

The Pilates Bible

Lynne Robinson
95.85
40.73

The Body Keeps the Score

Bessel van der Kolk
56.38

Pilates Bible

Jo Ferris
64.84
248.78

1,500 Stretches

Hollis Liebman
125.21

Pilates

Emily Kelly
44.42

2,100 Asanas

Daniel Lacerda
137.65
182.08

EVERYDAY YOGA

RUNNING PRESS
45.68

Little Book of Pilates

Rachel Lawrence
32.37

Klienci, którzy kupili tę książkę, kupili również

Pilates Anatomy

Rael Isacowitz
85.84
198.32
20.31

Pilates' Return to Life Through Contrology

Joseph Pilates and Judd RobbinS
64.84
79.22

Fascia in Motion

Elizabeth Larkam
305.46
61.63

Pilates Evolution

Joseph Pilates
52.59