Książka High-Powered Plyometrics James Radcliffe

High-Powered Plyometrics

Język: Angielski
Oprawa: Miękka
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
95.82
Delve into training strategies refined over more than 50 years of research for explosive athletic pe...

Informacje o książce

Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2025
strony
236
EAN
9781718227989
ISBN
1718227981
Enbook ID
46405488
Waga
668

Pełny opis

Delve into training strategies refined over more than 50 years of research for explosive athletic performance. Featuring detailed photo sequences, step-by-step drills, and expert coaching cues for 85 exercises plus 90 preparatory moves, the guide offers sport-specific sample programs to boost power, strength, and speed.

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