Książka Mobility Workout Handbook William Smith

Mobility Workout Handbook

Autor: William Smith
Język: Angielski
Oprawa: Miękka
Dostępność: Dostępna u dostawcy w małych ilościach
Wysyłamy za 11-15 dni
51.99
The Mobility Workout Handbook provides more than 100 different mobility workouts for a wide range of...

Informacje o książce

Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2016
strony
216
EAN
9781578266197
ISBN
157826619X
Enbook ID
09931274
Waga
322
Wymiary
292 x 155 x 16

Pełny opis

The Mobility Workout Handbook provides more than 100 different mobility workouts for a wide range of common and specialised athletic needs. Fitness experts Will Smith, David Kirschen and Mike Volkmar bring their decades of experience together to provide an easy to follow and effective series of sports-specific mobility routines designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum. Specialised mobility workouts provide cutting edge training routines that bring the leading and proven concepts to the athlete.

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