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Książka High-Intensity Training the Mike Mentzer Way Mike Mentzer

High-Intensity Training the Mike Mentzer Way

Autor: Mike Mentzer, John Little
Język: Angielski
Oprawa: Miękka
Wydawca: McGraw-Hill
Dostępność: Dostępna u dostawcy
Wysyłamy za 3-5 dni
74.48 zł
A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score i...

Informacje o książce

Autor
Mike Mentzer, John Little
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2002
strony
240
EAN
9780071383301
ISBN
0071383301
Enbook ID
04010398
Wydawca
McGraw-Hill
Waga
560
Wymiary
216 x 271 x 11

Pełny opis

A PAPERBACK ORIGINAL

High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition

This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.

In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

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