Książka Mindfulness Christophe Andre

Mindfulness

Język: Angielski
Oprawa: Miękka
Wydawca: Ebury Publishing
Dostępność: 50 % szansa
Przeszukamy cały świat
108.93
Mindfulness: Day By Day is a uniquely beautiful work. Illustrated in full colour throughout, this be...

Informacje o książce

Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2014
strony
304
EAN
9781846044632
ISBN
1846044634
Enbook ID
05099565
Waga
580
Wymiary
147 x 210 x 24

Pełny opis

Mindfulness: Day By Day is a uniquely beautiful work. Illustrated in full colour throughout, this bestselling book draws upon art as a source of inspiration. Expert practitioner Christophe Andre invites us to consider paintings while practising mindfulness techniques. With stunning simplicity and clarity, he sets out 25 lessons that could change your life - from understanding what it means to live mindfully, to useful tips for everyday situations. Mindfulness: Day By Day offers an enduring source of quiet contemplation, enabling us to still our minds and become calmly aware of the present moment. From acceptance to freedom, from happiness to love, Mindfulness: Day By Day shows us how to approach our lives as living works of art.

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