Kettlebell Training

Name: Kettlebell Training
Brand: Tomas Edwards
SKU: 9781990268632
Price: 55.95 PLN
Availability: InStock

Autor: Allen Mathis

Język:

Oprawa: Miękka

Wydawca: Tomas Edwards

Dostępność: Dostępna u dostawcy

Wysyłamy za 9-15 dni

55.95 zł

In this book, you will discover step-by-step instructions and detailed illustrations for every body-...

Informacje o książce

Autor

Allen Mathis

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2021

strony

132

EAN

9781990268632

ISBN

1990268633

Enbook ID

35417969

Wydawca

Tomas Edwards

Waga

146

Wymiary

201 x 126 x 13

Pełny opis

In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.

Some of the exercises include:

• Multiple types of kettlebell swings

• Kettlebell deadlifts

• Kettlebell snatch

• Multiple styles of kettlebell rows

• As well as a detailed abs guide, that gives numerous exercises that focus on your core strength to help you get the abs you've always dreamed of!

• And many many more!

As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren't stimulated with the usual weight training programs.

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