Książka Kettlebell Shirley Evans

Kettlebell

Autor: Shirley Evans
Język: Angielski
Oprawa: Miękka
Wydawca: Tomas Edwards
Dostępność: Dostępna w małych ilościach
Wysyłamy do 24 godzin
33.21
As such, progress has plateaued. The key therefore is to train differently in a way that stimulates...

Informacje o książce

Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2021
strony
122
EAN
9781990268656
ISBN
199026865X
Enbook ID
35417971
Wydawca
Waga
127
Wymiary
127 x 203 x 7

Pełny opis

As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren't stimulated with the usual weight training programs.

 

In this book you will learn:

•      Force multiplier: the key moves that benefit everything

•      Getting stronger without adding muscle

•      Tips to get an edge in training

•      Kettlebell cardio

•      Exercise toolkit

•      Rules for structuring workouts

•      Power breakfasts

•      Power lunch's

•      Quick snacks

•      Ways to finish strong with dinner

Kettlebell konditioning is an awesome guide showing how to develop your strength, power, athletic ability, and all round fitness using this most simple piece of equipment.

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