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Książka Intervention Dan John

Intervention

Autor: Dan John
Język: Angielski
Oprawa: Miękka
Wydawca: LOPU
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
98.14 zł
You have two choices Be lucky enough in middle school, junior high or high school to be taught basic...

Informacje o książce

Autor
Dan John
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2013
strony
258
EAN
9781931046176
ISBN
1931046174
Enbook ID
01365018
Wydawca
LOPU
Waga
430
Wymiary
228 x 156 x 16

Pełny opis

You have two choices Be lucky enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling Apply Intervention Five Principles Here are the answers, but the questions are the real keys-- 1. Strength training for lean body mass and joint mobility work trump everything else. 2. Fundamental human movements are...fundamental. 3. Standards and gaps must be constantly assessed. 4. The notion of 'park bench' and 'bus bench' workouts must be applied throughout the training lifetime. 5. Constantly strive for mastery and grace.

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