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Książka Your Health Joseph H. Pilates

Your Health

A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education

Autor: Joseph H. Pilates
Język: Angielski
Oprawa: Miękka
Wydawca: Presentation Dynamics
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
66.43 zł
First published in 1934, this new reprint of Your Health includes Joseph Pilates' early Twentieth Ce...

Informacje o książce

Autor
Joseph H. Pilates
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2016
strony
64
EAN
9780961493783
ISBN
096149378X
Enbook ID
02197136
Wydawca
Presentation Dynamics
Waga
91
Wymiary
137 x 214 x 5

Pełny opis

First published in 1934, this new reprint of Your Health includes Joseph Pilates' early Twentieth Century philosophies, principles, and theories about health and fitness.

He bases his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness doctrines were years ahead of his time.

Readers will learn his observations and conclusions about people's approach to physical fitness. He describes the results of decades of scientific study, experimentation and research into the variety of troubles and ills that upset the balance of body and mind. Pilates makes extraordinary claims about the benefits of his defined science of Contrology and very specifically defines this science for all to read and understand. In this book, he exemplifies and clarifies the beneficial impact of his work.

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