Książka Pilates and Conditioning for Dancers Jane Paris

Pilates and Conditioning for Dancers

Autor: Jane Paris
Język: Angielski
Oprawa: Miękka
Dostępność: Dostępna u dostawcy
Wysyłamy za 3-5 dni
96.30
Professional dance is an exciting but demanding career to choose, and the dancer of today needs to b...

Informacje o książce

Autor
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2021
strony
176
EAN
9781785008368
ISBN
1785008366
Enbook ID
33374559
Waga
514
Wymiary
247 x 190 x 16

Pełny opis

Professional dance is an exciting but demanding career to choose, and the dancer of today needs to be physically prepared for the stress on the body that a performing life entails. Pilates and Conditioning for Dancers is a practical guide to exercises designed specifically for dance students and professionals alike. The focus on how to choose exercises that suit the individual offers dancers the freedom to optimize their performance potential in a flexible environment. Key topics covered are Core Control; Turnout; The Healthy Spine; Footwork; Jumping and Landing. This new book covers each area of the body, relating the exercises closely to dance technique and providing movement solutions for dancers of al styles and at all stages of their performing career.

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