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Książka Yogilates Jonathan Urla

Yogilates

Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility

Autor: Jonathan Urla
Język: Angielski
Oprawa: Miękka
Wydawca: Avon A
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
70.84 zł
Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic...

Informacje o książce

Autor
Jonathan Urla
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2004
strony
196
EAN
9780060010270
ISBN
0060010274
Enbook ID
10962137
Wydawca
Avon A
Waga
476
Wymiary
191 x 260 x 13

Pełny opis

Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.

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