Książka Yoga Gym Nicola Jane Hobbs

Yoga Gym

The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss

Język: Angielski
Oprawa: Miękka
Dostępność: Dostępna u dostawcy
Wysyłamy za 3-5 dni
66.84
Yoga Gym is for you if you want to start a fitness plan that will get you strong and supple. This 28...

Informacje o książce

Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2015
strony
224
EAN
9781472912886
ISBN
1472912888
Enbook ID
09265827
Waga
670
Wymiary
235 x 214 x 15

Pełny opis

Yoga Gym is for you if you want to start a fitness plan that will get you strong and supple. This 28-day yoga training programme will build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym provides a totally new way to work out. By choosing from over 150 poses and exercises or the 28 day training programmes and working out just four times per week, Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind.

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