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Książka Yin Yoga Kassandra Reinhardt

Yin Yoga

Autor: Kassandra Reinhardt
Język: Angielski
Oprawa: Miękka
Wydawca: Dorling Kindersley Ltd
Dostępność: Dostępna u dostawcy
Wysyłamy za 3-6 dni
51.12 zł
The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting s...

Informacje o książce

Autor
Kassandra Reinhardt
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2018
strony
192
EAN
9780241302071
ISBN
9780241302071
Enbook ID
18096974
Wydawca
Dorling Kindersley Ltd
Waga
592
Wymiary
196 x 233 x 16

Pełny opis

The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga. Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.

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