Yoga for Life

A Journey to Inner Peace and Freedom

Autor: Colleen Saidman Yee

Język:

Oprawa: Miękka

Wydawca: Atria Books

Dostępność: Dostępna u dostawcy

Wysyłamy za 14-21 dni

81.13 zł

The very first time Saidman Yee took a yoga class, she left feeling inexplicably different-something...

Informacje o książce

Autor

Colleen Saidman Yee

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2015

strony

272

EAN

9781476776781

ISBN

1476776784

Enbook ID

09240853

Wydawca

Atria Books

Waga

924

Wymiary

261 x 210 x 18

Pełny opis

The very first time Saidman Yee took a yoga class, she left feeling inexplicably different-something inside had shifted. She felt alive-so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all-and has found that yoga holds the answers to life's greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.

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Yoga for Life

A Journey to Inner Peace and Freedom

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