The ERP Workbook for OCD

Name: The ERP Workbook for OCD
Brand: Gerard Bishop
SKU: 9781806472390
Price: 120.54 PLN
Availability: InStock

Autor: Gerard Bishop

Język:

Oprawa: Twarda

Wydawca: Gerard Bishop

Dostępność: Dostępna u dostawcy

Wysyłamy za 14-21 dni

120.54 zł

Inside this book you'll uncover��:The 14+ types of hidden compulsions most people don't recognize...

Informacje o książce

Autor

Gerard Bishop

Język

Angielski

Oprawa

Książka - Twarda

Data wydania

2025

strony

214

EAN

9781806472390

ISBN

1806472392

Enbook ID

50171050

Wydawca

Gerard Bishop

Waga

751

Wymiary

208 x 282 x 16

Pełny opis

Inside this book you'll uncover��:

The 14+ types of hidden compulsions most people don't recognize as compulsions
Why checking the lock 5 times creates more doubt than checking once
The counterintuitive reason contamination fears get worse the more you wash
How to sit with disturbing thoughts without confessing, analyzing, or avoiding triggers
The exposure hierarchy mistake that causes people to quit in week one
Why asking "do I really love them?" destroys the feeling you're trying to confirm
The 6 self-check questions to know if you've turned ERP into a compulsion (and how to fix it)
What to do when your partner keeps reassuring you even after you asked them to stop
How to handle intrusive sexual thoughts without spiraling into self-hatred
The real reason you can't throw anything away (it's not about the objects)
Why praying for 3 hours makes you feel further from God, not closer

�� Ready to leave OCD behind and start living your life again?

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The ERP Workbook for OCD

Informacje o książce

Pełny opis

Inside this book you'll uncover����:

���� Ready to leave OCD behind and start living your life again?

Możesz być zainteresowany

Klienci, którzy kupili tę książkę, kupili również

Inside this book you'll uncover��:

�� Ready to leave OCD behind and start living your life again?