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Książka Systema Health Matt Hill

Systema Health

25 Practises For A Lifetime Of Health, Fitness and Wellbeing

Autor: Matt Hill
Język: Angielski
Oprawa: Miękka
Wydawca: Mirador Publishing
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
90.81 zł
Systema Health 25 Practises for a lifetime of Health, Fitness and Wellbeing 25 easy...

Informacje o książce

Autor
Matt Hill
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2016
strony
122
EAN
9781911473268
ISBN
1911473263
Enbook ID
13798322
Wydawca
Mirador Publishing
Waga
236
Wymiary
230 x 155 x 15

Pełny opis

Systema Health 25 Practises for a lifetime of Health, Fitness and Wellbeing 25 easy to understand and apply practises, for a lifetime of health, mobility, fitness and well-being. The purpose of this book, is to provide a guide for students and teachers, to enhance their training and teaching. It provides 25 health practises to improve your breathing, relaxation, overall movement and posture, to enhance and compliment your study of Systema. If you do not practise Systema, it will simply improve your physical health and feeling of wellbeing. For teachers there are 25 easy to understand practises that you can deliver, develop and adapt to your classes. Tips are provided to show how they can easily be developed, to give birth to many more practises, creating an endless source of inspiration and variety.

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