Książka Strong Curves Bret Contreras

Strong Curves

Język: Angielski
Oprawa: Miękka
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
126.07
Strong Curves is an extensive fitness and nutrition guide for women seeking to improve their physiqu...

Informacje o książce

Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2013
strony
320
EAN
9781936608645
ISBN
1936608642
Enbook ID
02197946
Waga
1166
Wymiary
217 x 276 x 19

Pełny opis

Strong Curves is an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals.

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