Książka Stress Management For Dummies, 2nd Edition Allen Elkin

Stress Management For Dummies, 2nd Edition

Autor: Allen Elkin
Język: Angielski
Oprawa: Miękka
Dostępność: 50 % szansa
Przeszukamy cały świat
96.30
Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through l...

Informacje o książce

Autor
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2013
strony
384
EAN
9781118523926
ISBN
111852392X
Enbook ID
01338912
Waga
544
Wymiary
186 x 233 x 21

Pełny opis

Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact. Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size - all without losing your cool. Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life Teaches you to retrain your body and mind to react positively to stress Helps you overcome common stresses faced in modern life If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.

Możesz być zainteresowany

63.37
95.60
113.07
129.44

The Gulag Archipelago

Aleksandr Solzhenitsyn
60.97
89.52

Life in the Studio

Frances Palmer
113.07

On a Hot Day (Grade 1)

Dona Herweck Rice
29.93
157.68
97.50

Harvest Moon

Nicole Engen
37.82

Senna

Bruce Hales-Dutton
98.20

Michael Vey 10

EVANS RICHARD PAUL
66.56

Calamity of Souls

David Baldacci
42.51
441.23

Klienci, którzy kupili tę książkę, kupili również

109.88
94.41
97.50

Anxiety For Dummies

Laura L. Smith
97.50

Linguistics For Dummies

Rose-Marie Dechaine
66.56