Książka Nutrition For Dummies, 7th Edition Carol Ann Rinzler

Nutrition For Dummies, 7th Edition

Język: Angielski
Oprawa: Miękka
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
95.13
Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientif...

Informacje o książce

Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2021
strony
432
EAN
9781119723905
ISBN
1119723906
Enbook ID
33028928
Waga
586
Wymiary
233 x 188 x 28

Pełny opis

Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong--both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!

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