Angielski
My name is Jade and throughout my career, I have witnessed first-hand the barriers that prevent people from living a healthy lifestyle. The main thing I've noticed is people start to become more sedentary with age.
I want to motivate and educate seniors about the benefits of exercise and a healthy lifestyle. I aim to persuade people that retiring to the couch is no longer a viable option if they want to live the best life they can.
Throughout this book, you will learn how to improve your strength, stability, and flexibility in older age.
And that's just the tip of the iceberg...
You might be thinking, "Why should I care about my strength when I'm older? I'm not looking to compete in sports!".
Strength is much more than sports performance and looking good. It's vital for everyday life!
Take standing up out of your chair or gripping a carton of milk, for example, which requires a certain amount of strength. What might seem like an easy task now might not be possible if your strength continues to decline over time.
With this book in your hands, you will have a clear go-to guide to not only get fit but stay healthy and learn new workouts you have never heard of before. This book will motivate you to develop an on-going practice of working out.
Gain meaningful knowledge in the step-by-step, easy-to-follow chapters by using this book as a reference for any of the obstacles you might find yourself facing along the way.
Join thousands of others who have taken the leap towards a healthier, brighter way to live and enjoy life!
