Strength and Conditioning - Biological Principles and Practical Applications

Name: Strength and Conditioning - Biological Principles and Practical Applications
Brand: John Wiley & Sons Inc
SKU: 9780470019191
Price: 341.92 PLN
Availability: InStock

Autor: Marco Cardinale

Język:

Oprawa: Miękka

Wydawca: John Wiley & Sons Inc

Dostępność: Dostępna u dostawcy

Wysyłamy za 14-20 dni

341.92 zł

"I recommend that you read and use the information in this book to provide your athletes with the be...

Informacje o książce

Autor

Marco Cardinale

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2010

strony

482

EAN

9780470019191

ISBN

0470019190

Enbook ID

04387644

Wydawca

John Wiley & Sons Inc

Waga

1034

Wymiary

197 x 257 x 27

Pełny opis

"I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best"§from the foreword by Sir Clive Woodward, Olympic Performance Director, British Olympic Association§This book provides the latest scientific and practical information in the field of strength and conditioning.§The text is presented in four sections, the first of which covers the biological aspects of the subject, laying the foundation for a better understanding of the second on the biological responses to strength and conditioning programs. Section three deals with the most effective monitoring strategies for evaluating a training program and establishing guidelines for writing a successful strength and conditioning program. The final section examines the role of strength and conditioning as a rehabilitation tool and as applied to those with disabilities.§This book is an invaluable textbook and reference both for academic programs and for the continuing education of sports professionals.§Integrates the latest research on physiological, anatomical and biomechanical aspects of strength and conditioning§Offers numerous practical examples of applications§Provides guidelines for writing and monitoring effective strength training programs

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