Self-Care for Every Day

Name: Self-Care for Every Day
Brand: Octopus Publishing Group
SKU: 9781800076747
Price: 36.21 PLN
Availability: InStock

Autor: Summersdale

Język:

Oprawa: Twarda

Wydawca: Octopus Publishing Group

Dostępność: Dostępna u dostawcy

Wysyłamy za 3-5 dni

36.21 zł

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-bei...

Informacje o książce

Autor

Summersdale

Język

Angielski

Oprawa

Książka - Twarda

Data wydania

2023

strony

160

EAN

9781800076747

ISBN

1800076746

Enbook ID

41586291

Wydawca

Octopus Publishing Group

Waga

202

Wymiary

143 x 365 x 21

Pełny opis

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day

Self-care comes in many guises, but at its heart it's anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - as long as it leaves you feeling restored and refreshed.

Within these pages you will find a raft of simple but effective tips to help on your journey, including:
- Why self-care is key to happiness and health
- Finding the best methods for you
- How to fit self-care into a busy schedule
- Inspiration to nourish your mind, body and soul
We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.

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