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Książka CBT Workbook for Perfectionism Martin Sharon Msw Lcsw

CBT Workbook for Perfectionism

Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance

Autor: Martin Sharon Msw Lcsw
Język: Angielski
Oprawa: Miękka
Wydawca: New Harbinger Publications
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
80.53 zł
If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies b...

Informacje o książce

Autor
Martin Sharon Msw Lcsw
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2019
strony
240
EAN
9781684031535
Enbook ID
20139914
Wydawca
New Harbinger Publications
Waga
476
Wymiary
205 x 253 x 17

Pełny opis

If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself--and perhaps others--to extremely high standards? Do you procrastinate..

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