Optimum Performance Training: Basketball

Play Like a Pro with the Ultimate Custom Workout Used by NBA Players and Teams

Autor: Michael Clark

Język:

Oprawa: Miękka

Wydawca: Harper Collins Publishers

Dostępność: Dostępna u dostawcy

Wysyłamy za 9-15 dni

64.40 zł

Michael Clark virtually wrote the book that personal trainers all over America use to gain their cer...

Informacje o książce

Autor

Michael Clark

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2006

strony

208

EAN

9780060852238

ISBN

0060852232

Enbook ID

04008600

Wydawca

Harper Collins Publishers

Waga

354

Wymiary

188 x 231 x 16

Pełny opis

Michael Clark virtually wrote the book that personal trainers all over America use to gain their certification in the field. As creator of the Optimum Performance Training system, he took personal training to a whole new level by introducing a program that could be fully customized for any sport. In this book, Clark will enable readers through his "self-assessment and design fitness system" to effectively pinpoint the weaknesses in their basketball skills and tailor a workout program that will improve on all the flaws in their game. By taking advantage of skill-specific tests, readers will be able to focus their workout time on the area they most need and will see quick results. This user-friendly guide begins with a simple five-step assessment to help you realize what your game lacks. Whether you want explosiveness off the first step, coordination and flexibility, the vertical leap, muscle strength, you'll pinpoint your deficiencies and benefit from the exact same workout that Clark uses for the NBA's biggest stars. Clark's revolutionary approach to fitness and conditioning personalizes the workouts not only by sport, but also by performance skills, and will help you become the best basketball player you can be. With customizable workouts, sets, and reps, everyone from basketball fanatics to weekend warriors can find the program just right for them, and get the extra skills to crash the boards, run the court, and power their way down the lane for all four quarters.

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Optimum Performance Training: Basketball

Play Like a Pro with the Ultimate Custom Workout Used by NBA Players and Teams

Informacje o książce

Pełny opis

Możesz być zainteresowany

Klienci, którzy kupili tę książkę, kupili również