Anxious Person's Guide to Non-Monogamy

Name: Anxious Person's Guide to Non-Monogamy
Brand: Jessica Kingsley Publishers
SKU: 9781839972133
Price: 65.66 PLN
Availability: InStock

Your Guide to Open Relationships, Polyamory and Letting Go

Autor: LOLA PHOENIX

Język:

Oprawa: Miękka

Wydawca: Jessica Kingsley Publishers

Dostępność: Dostępna u dostawcy

Wysyłamy za 14-21 dni

65.66 zł

''Invaluable'' RACHEL KRAMER BUSSEL ''Refreshingly honest, comprehensive and realistic'' MEG-JOHN BA...

Informacje o książce

Autor

LOLA PHOENIX

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2022

strony

208

EAN

9781839972133

ISBN

1839972130

Enbook ID

36648514

Wydawca

Jessica Kingsley Publishers

Waga

250

Wymiary

216 x 138 x 24

Pełny opis

''Invaluable'' RACHEL KRAMER BUSSEL
''Refreshingly honest, comprehensive and realistic'' MEG-JOHN BARKER

Embarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows about all too well.

In this all-you-need-to-know guide to exploring non-monogamy, polyamory and open relationships, Lola draws upon their years of experience in giving advice and being non-monogamous to provide guidance for every stage of your journey, helping you to prioritise your mental health and well being along the way.

Beginning with advice on starting out - such as finding your anchor, figuring out your personal reasons for pursuing non-monogamy, challenging your fears and practicing self-compassion - the book proceeds to cover the emotional aspects of non-monogamous relationships, including dealing with jealousy and judgement, managing anxiety and maintaining independence, as well as practical elements such as scheduling your time, negotiating boundaries and managing your expectations, all accompanied with activities for further exploration.
Whether you are new to non-monogamy, or have been non-monogamous for years, this insightful and empowering book will provide you with the emotional tools you will need to live a happy non-monogamous life.

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Anxious Person's Guide to Non-Monogamy

Your Guide to Open Relationships, Polyamory and Letting Go

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