Mindfulness-Based Stress Reduction

Name: Mindfulness-Based Stress Reduction
Brand: New Harbinger Publications
SKU: 9781684035601
Price: 224.31 PLN
Availability: InStock

Protocol, Practice, and Teaching Skills

Autor: Patricia Rockman, Diane Reibel

Język:

Oprawa: Miękka

Wydawca: New Harbinger Publications

Dostępność: 50 % szansa

Przeszukamy cały świat

224.31 zł

Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Deve...

Informacje o książce

Autor

Patricia Rockman, Diane Reibel

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2021

strony

264

EAN

9781684035601

ISBN

1684035600

Enbook ID

33066588

Wydawca

New Harbinger Publications

Waga

582

Wymiary

254 x 178 x 20

Pełny opis

Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues—such as anxiety, depression, trauma, chronic pain, stress, and more. This comprehensive learning manual for professionals provides everything you need to practice and teach MBSR. Mindfulness-Based Stress Reduction is a timely book that focuses on structure and flexibility when delivering this seminal program. Whether you work in health care, the mental health field, social work, or education, this manual offers clear direction and a sound framework for practicing MBSR in any setting. You’ll gain an understanding of the underlying principles of mindfulness, learn to establish your own personal practice, and discover how you can embody that practice. You’ll also find tips to help you guide meditations, engage in inquiry, and to convey the content of the program to others. If you’re looking for a clear protocol and curriculum for delivering MBSR, this book has everything you need to get started today.

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Mindfulness-Based Stress Reduction

Protocol, Practice, and Teaching Skills

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