Książka Mindfulness for Beginners Jon Kabat Zinn

Mindfulness for Beginners

Język: Angielski
Oprawa: Miękka
Wydawca: Sounds True Inc
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
59.03
An accessible and inspirational starting point that recognises mindfulness as a universal practice....

Informacje o książce

Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2016
strony
184
EAN
9781622036677
ISBN
1622036670
Enbook ID
10000587
Wydawca
Waga
218
Wymiary
153 x 214 x 15

Pełny opis

An accessible and inspirational starting point that recognises mindfulness as a universal practice. Includes a CD of five guided meditations by the author, and a range of pithy essays with simple steps for transforming relationships to the way we think, feel, love, work and play.

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