Książka Maximum Strength Eric Cressey

Maximum Strength

Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

Język: Angielski
Oprawa: Miękka
Wydawca: Hachette Books
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
70.70
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of the...

Informacje o książce

Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2008
strony
256
EAN
9781600940576
ISBN
1600940579
Enbook ID
04834204
Wydawca
Waga
432
Wymiary
178 x 232 x 18

Pełny opis

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.

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