Kettlebell Rx

Name: Kettlebell Rx
Brand: Harper Collins Publishers
SKU: 9781936608997
Price: 110.45 PLN
Availability: InStock

The Complete Guide for Athletes and Coaches

Autor: Jeff Martone

Język:

Oprawa: Miękka

Wydawca: Harper Collins Publishers

Dostępność: Dostępna u dostawcy

Wysyłamy za 9-15 dni

110.45 zł

In "Kettlebell Rx," CrossFit certification instructor and world-renowned Kettlebell coach Jeff Marto...

Informacje o książce

Autor

Jeff Martone

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2011

strony

320

EAN

9781936608997

ISBN

1936608995

Enbook ID

01365178

Wydawca

Harper Collins Publishers

Waga

1194

Wymiary

217 x 274 x 20

Pełny opis

In "Kettlebell Rx," CrossFit certification instructor and world-renowned Kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron known as the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down kettlebell training like never before. He offers hundreds of movements, both beginning and advanced, shows dozens of the most common errors students make while training, and offers numerous workouts for athletes of all varieties. With over four thousand step-by-step photographs, descriptive narrative, and detailed programming, "Kettlebell Rx" is the only complete Kettlebell book on the market.

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