Functional Bodyweight Training: Complete Home Strength Guide

Name: Functional Bodyweight Training: Complete Home Strength Guide
Brand: Saage Books
SKU: 9783384532855
Price: 84.36 PLN
Availability: InStock

Autor: Bendis Saage

Język:

Oprawa: Miękka

Wydawca: Saage Books

Dostępność: Dostępna u dostawcy

Wysyłamy za 14-21 dni

84.36 zł

Transform your home into a powerful strength training facility with this comprehensive guide to body...

Informacje o książce

Autor

Bendis Saage

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2025

strony

248

EAN

9783384532855

ISBN

3384532856

Enbook ID

48081348

Wydawca

Saage Books

Waga

365

Wymiary

148 x 210 x 18

Pełny opis

Transform your home into a powerful strength training facility with this comprehensive guide to bodyweight training, calisthenics, and resistance band exercises.This practical guide shows you how to build strength and muscle effectively without requiring expensive gym equipment. Learn the fundamentals of bodyweight exercises and proper form to maximize your results while training at home.The book covers:- Essential body weight exercises for all fitness levels- Progressive calisthenics techniques from beginner to advanced- Effective resistance band training methods- Structured workout plans for consistent progress- Proper form and technique for injury prevention- Smart training principles for optimal strength gains- Room setup and minimal equipment requirements- Exercise progressions and variations- Recovery and periodization strategiesWhether you're new to calisthenics or looking to advance your strength training routine, this guide provides detailed instructions for mastering fundamental movements like push-ups, pull-ups, squats, and planks. Learn how to combine bodyweight exercises with resistance band training for enhanced results.The book emphasizes functional strength through natural movement patterns. You'll discover how to:- Design effective home workout routines- Progress exercises systematically- Improve mobility and stability- Track your strength gains- Optimize recovery between workouts- Scale movements to your ability levelStart your journey to greater strength and muscle development with proven bodyweight training methods you can implement anywhere. This guide gives you the knowledge to build a sustainable home training practice focused on long-term results through progressive resistance training.

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Functional Bodyweight Training: Complete Home Strength Guide

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