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Książka Finding Your Zone Michael Lardon

Finding Your Zone

Ten Core Lessons for Achieving Peak Performance in Sports and Life

Autor: Michael Lardon, David Leadbetter
Język: Angielski
Oprawa: Miękka
Wydawca: Tarcherperigree
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
93.52 zł
The first research-based program to offer concise, clear ways to realize your best performance. As...

Informacje o książce

Autor
Michael Lardon, David Leadbetter
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2008
strony
162
EAN
9780399534270
ISBN
039953427X
Enbook ID
10990953
Wydawca
Tarcherperigree
Waga
181
Wymiary
140 x 203 x 13

Pełny opis

The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In "Finding Your Zone," he shares with readers what he's discovered about reaching the state in which ?thoughts and actions are occurring in complete synchronicity, ? and how this state is accessible to all, not just the few. In ten key lessons?illustrated by personal anecdotes from his clients?Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to: ? Transform desire into will ? Channel emotions to victory ? Trust instincts and keep it simple ? Conquer fear through acceptance ? Perform under pressure

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