Depressive Illness

Name: Depressive Illness
Brand: John Murray Press
SKU: 9781529381047
Price: 49.25 PLN
Availability: InStock

Autor: CANTOPHER TIM

Język:

Oprawa: Miękka

Wydawca: John Murray Press

Dostępność: Dostępna u dostawcy

Wysyłamy za 3-5 dni

49.25 zł

''People affected by depression tell me this is the most powerful and helpful book ever written on t...

Informacje o książce

Autor

CANTOPHER TIM

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2020

strony

160

EAN

9781529381047

ISBN

1529381045

Enbook ID

33031654

Wydawca

John Murray Press

Waga

168

Wymiary

214 x 135 x 24

Pełny opis

''People affected by depression tell me this is the most powerful and helpful book ever written on the topic. I keep meeting people who say this book changed their lives.'' - Jeremy Vine, BBC Radio 2

Do you have depression?
Firstly, stop blaming yourself.
Secondly, don''t struggle on alone - read this book instead. It has helped thousands of people just like you.

Dr Tim Cantopher knows two essential truths about depression and depressive illness.

One: it''s strong people who are most vulnerable to it; people whose standards are high, whose ethics are powerful, who want their lives to be meaningful.
Strong people, like you.

Two: depression is a physical illness, and this book explains just that.

Depressive Illness will explain all the above in detail, and more importantly, give you effective ways to get well and stay well. It covers symptoms, what to do when you get ill, medication, recovery, lifestyle changes, psychotherapy and problem-solving skills, including mindfulness.

Most of all, take heart - people recover from depressive illness and remain mentally well, and you can, too.

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