Książka Core Strength Paul Collins

Core Strength

Autor: Paul Collins
Język: Angielski
Oprawa: Miękka
Dostępność: 50 % szansa
Przeszukamy cały świat
68.83
This superb new volume - for men and women - from award-winning personal fitness trainer Paul Collin...

Informacje o książce

Autor
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2008
strony
144
EAN
9781841262499
Enbook ID
04252248
Waga
540
Wymiary
167 x 235 x 14

Pełny opis

This superb new volume - for men and women - from award-winning personal fitness trainer Paul Collins, presents readers with practical, easy-to-follow exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well!Instead of using heavy weights in the exercises, "Core Strength" provides more than 100 exercises using the body's own weight for strengthening, toning and reshaping every major muscle group - that can be performed anytime, anywhere by people of all ages and abilities.

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