Książka Chakra Meditation Swami Saradananda

Chakra Meditation

Język: Angielski
Oprawa: Miękka
Wydawca: Watkins Media
Dostępność: Dostępna u dostawcy w małych ilościach
Wysyłamy za 14-21 dni
65.48
Chakras are a series of seven energy centers running from the base of the spine to the top of the he...

Informacje o książce

Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2011
strony
240
EAN
9781844834952
ISBN
1844834956
Enbook ID
05095866
Wydawca
Waga
414
Wymiary
163 x 234 x 12

Pełny opis

Chakras are a series of seven energy centers running from the base of the spine to the top of the head. Each one operates as a hub for the vital energy that flows through the human body, and is important to certain aspects of personal well-being, such as remaining clam, sexual energy, and an open mind. This comprehensive guide explains the seven major chakras in-depth, as well as the often overlooked minor chakras associated with them. Each beautifully illustrated chapter looks at different kinds of meditation. Techniques covered include walking meditations and techniques to help tune in to these centers: emotion-based visualizations, a rose meditation, and even a singing meditation and a Sufi whirling exercise.

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