Beyond Anxiety

Name: Beyond Anxiety
Brand: Little, Brown Book Group
SKU: 9780349441719
Price: 66.17 PLN
Availability: InStock

Curiosity, Creativity and Finding Your Life's Purpose

Autor: Martha Beck

Język:

Oprawa: Miękka

Wydawca: Little, Brown Book Group

Dostępność: Dostępna u dostawcy

Wysyłamy za 3-6 dni

66.17 zł

From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity wi...

Informacje o książce

Autor

Martha Beck

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2025

strony

320

EAN

9780349441719

Enbook ID

44701867

Wydawca

Little, Brown Book Group

Waga

410

Wymiary

153 x 234

Pełny opis

From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.

We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we've been trying to climb out of.

In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.

Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an 'anxiety spiral,' a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system - the parts involved in creativity. Beck provides instructions for engaging the 'creativity spiral,' in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others - and with the world.

The opposite of anxiety, it turns out, is a wonderful new way of life - one that can calm and inspire us as individuals and help us become a source of healing for everything around us.

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Beyond Anxiety

Curiosity, Creativity and Finding Your Life's Purpose

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