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Książka Balance Training Karen Karter

Balance Training

Autor: Karen Karter
Język: Angielski
Oprawa: Miękka
Wydawca: Ulysses Press
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
53.71 zł
GO BEYOND THE BALL WITH TODAY'S NEWEST STRENGTH AND BALANCE EXERCISES. Balance training--or workin...

Informacje o książce

Autor
Karen Karter
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2007
strony
144
EAN
9781569756058
ISBN
9781569756058
Enbook ID
10018322
Wydawca
Ulysses Press
Waga
238
Wymiary
191 x 237 x 14

Pełny opis

GO BEYOND THE BALL WITH TODAY'S NEWEST STRENGTH AND BALANCE EXERCISES. Balance training--or working out on unstable surfaces like the BOSU, ball and core board--forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy. Whether exercising on the mat at home or working on a balance tool at the gym, "Balance Training" will help you dramatically sculpt your legs, butt and stomach while improving overall strength and posture. Your core and foundational muscles will never be weak and flabby again. This book takes balance training to the next level, providing the benefits of yoga and Pilates as well as strength and core training--all in one easy-to-follow program.

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