Książka Ayurveda Maya Tiwari

Ayurveda

A Life of Balance - the Wise Earth Guide to Ayurvedic Nutrition and Body Types with Recipes and Remedies

Autor: Maya Tiwari
Język: Angielski
Oprawa: Miękka
Dostępność: 50 % szansa
Przeszukamy cały świat
94.32
This book is a profound but practical testament to the healing power of balanced living and shows ho...

Informacje o książce

Autor
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
1999
strony
368
EAN
9780892814909
ISBN
089281490X
Enbook ID
04947538
Waga
858
Wymiary
223 x 274 x 19

Pełny opis

This book is a profound but practical testament to the healing power of balanced living and shows how Ayurveda's ancient principles of health can help you achieve the highest levels of physical, emotional, and spiritual well-being. Cancer survivor Maya Tiwari provides a thorough profile of the seven body types and the foods best suited to each. Her book is the first to include a complete discussion of the personality or psychospiritual attributes of the Ayurvedic body types, as well as food charts, seasonal menus, and recommended daily routines for each type. A chapter on sadhanas focuses on activities of the hearth, home, garden, and community that activate our "cognitive memory" of right living. An extensive section of uncomplicated recipes, keyed to the body types, and another on home remedies help provide a painless transition to a healthier and more fulfilling lifestyle.

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