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Książka Anxiety Journal Corinne Sweet

Anxiety Journal

Autor: Corinne Sweet, Marcia Mihotich
Język: Angielski
Oprawa: Miękka
Wydawca: Pan Macmillan
Dostępność: Dostępna u dostawcy
Wysyłamy za 3-6 dni
43.51 zł
While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral...

Informacje o książce

Autor
Corinne Sweet, Marcia Mihotich
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2017
strony
224
EAN
9780752266275
ISBN
9780752266275
Enbook ID
15235804
Wydawca
Pan Macmillan
Waga
422
Wymiary
132 x 197 x 19

Pełny opis

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

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