Książka 7 Weeks To Getting Ripped Brett Stewart

7 Weeks To Getting Ripped

Autor: Brett Stewart
Język: Angielski
Oprawa: Miękka
Wydawca: Ulysses Press
Dostępność: Dostępna u dostawcy
Wysyłamy za 10-18 dni
60.67
SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! Follow the day-by-day plan i...

Informacje o książce

Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2012
strony
160
EAN
9781612430263
ISBN
1612430260
Enbook ID
04425638
Wydawca
Waga
302
Wymiary
182 x 229 x 10

Pełny opis

SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks: * Effective bodyweight exercises * Fun & challenging fitness games * Step-by-step instructions * Valuable nutrition tips * Easy-to-follow programs

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