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Training for a Healthy Life: A Daily Food and Fitness Journal
Język:
Oprawa:
Miękka
Liczba stron:
128
Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy ea ...Cały opis
29,67 zł
Szczegółowe informacje
| ISBN | 9780593196595 |
|---|---|
| Autor | Zeitgeist Wellness |
| Wydawca | Zeitgeist |
| Język | english |
| Oprawa | Paperback |
| Rok wydania | 2019 |
| Liczba stron | 128 |
Opis książki
Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to:
- Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.
- Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.
- Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
- Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.
- Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.
- Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
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