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Prasa Yoga Deck (Updated Edition) Olivia H. Miller

Yoga Deck (Updated Edition)

50 Poses & Meditations for Body, Mind & Spirit

Autor: Olivia H. Miller
Język: Angielski
Oprawa: Karty
Wydawca: Chronicle Books
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
65.10 zł
Explore the benefits of yoga with the 25th anniversary-edition of the classic, bestselling Yoga Deck...

Informacje o książce

Autor
Olivia H. Miller
Język
Angielski
Oprawa
Prasa - Karty
Data wydania
2026
strony
50
EAN
9781797240305
Enbook ID
49573181
Wydawca
Chronicle Books
Waga
37
Wymiary
102 x 156 x 35

Pełny opis

Explore the benefits of yoga with the 25th anniversary-edition of the classic, bestselling Yoga Deck—perfect for beginners and seasoned yogis alike. 

This 50-card deck includes some of the most traditional and beneficial poses considered integral to a hatha yoga practice, including:

  • 6 breathing exercises (pranayama)
  • 6 warm-up stretches
  • 32 postures (asanas)
  • 6 meditations (dhyana)

Fully refreshed with a new design and updated with 17 all-new cards and revised content throughout, this handy deck helps you create a yoga practice that suits your specific needs—anytime, anywhere! The 16-page companion booklet details the benefits of yoga and provides an overview of the cards in the deck as well as recommended sequences for strength, flexibility, and relaxation.

Packaged in a compact, portable box with a hinged lid, this full-color deck is an empowering tool and a thoughtful self-care gift for yourself or the yoga enthusiast in your life.

Includes 50 cards and a 16-page guidebook.

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