The BPD Card Deck

Name: The BPD Card Deck
Brand: New Harbinger Publications
SKU: 9781648480843
Price: 69.24 PLN
Availability: InStock

52 Ways to Balance Emotions and Live Well with Borderline Personality Disorder

Autor: Daniel Fox

Język:

Oprawa: Karty

Wydawca: New Harbinger Publications

Dostępność: Dostępna u dostawcy

Wysyłamy za 3-5 dni

69.24 zł

52 cards for lasting emotional balance-every day.If you've been diagnosed with borderline personalit...

Informacje o książce

Autor

Daniel Fox

Język

Angielski

Oprawa

Prasa - Karty

Data wydania

2023

strony

EAN

9781648480843

Enbook ID

42333315

Wydawca

New Harbinger Publications

Waga

222

Wymiary

89 x 127

Pełny opis

52 cards for lasting emotional balance-every day.

If you've been diagnosed with borderline personality disorder (BPD), you should know that everyone who has BPD experiences it differently. BPD actually manifests on a spectrum, with symptoms of varying severity. For this reason, there's no one-size-fits-all approach that will magically alleviate your BPD. But there are several ways you can find emotional balance. You just need the right tools-at the right time.

Designed specifically for individuals along the BPD spectrum, this card deck builds on the success of The Borderline Personality Disorder Workbook, and provides 52 fast-acting tools you can use when you need them the most to manage BPD symptoms related to:

·Feelings of abandonment and emptiness
·Problems with relationships
·Unstable or negative self-image
·Difficulties with impulse control
·Experiences of dissociation

With this customized approach, you can use skills that are immediately applicable to you to understand your symptoms, enhance self-control, and build adaptive responses to thrive in life with BPD. If you're ready to take charge of your BPD, this card deck can help you find lasting emotional balance-whether you're in therapy, group therapy, at home, work, or on the go.

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The BPD Card Deck

52 Ways to Balance Emotions and Live Well with Borderline Personality Disorder

Informacje o książce

Pełny opis

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