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Książka Your Self-Care Guide: Adam Palmer

Your Self-Care Guide:

Daily Routines, Mental Health Practices, and Mindful Habits to Nurture Your Body and Soul.DE

Autor: Adam Palmer
Język: Angielski
Oprawa: Miękka
Wydawca: epubli
Dostępność: Na zamówienie
Wysyłamy za 17-27 dni
70.00 zł
Your Self Care GuideDiscover a transformative journey that goes far beyond bubble baths and scented...

Informacje o książce

Autor
Adam Palmer
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2026
strony
100
EAN
9783565344482
Enbook ID
51538183
Wydawca
epubli
Waga
214
Wymiary
170 x 240 x 5

Pełny opis

Your Self Care GuideDiscover a transformative journey that goes far beyond bubble baths and scented candles. Your Self Care Guide is your personal roadmap to building a life of balance, resilience, and deep fulfillment. This book offers a holistic approach to self care that honors your body, mind, emotions, relationships, and sense of purpose. Through thoughtful reflections and practical strategies, it empowers you to craft daily habits and meaningful rituals that truly support your well-being.Inside This Book, You'll Discover:The Foundations of Self Care and why it's essential for a balanced lifeMindfulness and Mental Wellbeing practices to cultivate calm and clarityEmotional Resilience and Coping Strategies for navigating life's challengesPhysical Health: Movement and Nutrition as acts of daily self respectStress Management for Everyday Life with realistic, sustainable toolsDigital Detox and Healthy Boundaries to reclaim your time and focusRituals and Routines for Lasting Change that turn intention into actionEvery chapter is designed to guide you toward a deeper understanding of yourself and to help you create a personalized plan that fits your unique needs and values. This is not about achieving perfection but about cultivating a life that truly supports you in every season.Scroll Up and Grab Your Copy Today!