Ponad 4 miliony tytułów w języku angielskim i innych językach! Odkryj swoją nową historię już dziś!

Your Brain is not Broken

Name: Your Brain is not Broken
Brand: Independently published
SKU: 9798253935873
Price: 80.24 PLN
Availability: InStock

Why Anxiety, Overthinking, And Emotional Exhaustion Are Survival Responses

Autor: PMHNP-C Alina Smith

Język:

Oprawa: Miękka

Wydawca: Independently published

Dostępność: Dostępna u dostawcy

Wysyłamy za 14-21 dni

80.24 zł

Your Brain Is Not BrokenWhy Anxiety, Overthinking, and Emotional Exhaustion Are Survival ResponsesIf...

Informacje o książce

Autor

PMHNP-C Alina Smith

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2026

strony

EAN

9798253935873

Enbook ID

51580153

Wydawca

Independently published

Waga

153

Wymiary

178 x 254 x 4

Pełny opis

Your Brain Is Not Broken
Why Anxiety, Overthinking, and Emotional Exhaustion Are Survival Responses

If your mind constantly races.
replays conversations long after they end...
or feels like it never truly shuts off.

You may have wondered:

"What is wrong with me?"

But the truth is far more powerful-and far more hopeful.

Your brain is not broken.

It is doing exactly what it was designed to do.

The human brain evolved to keep you alive in a world filled with danger.
Today, that same survival system is reacting to deadlines, stress, social pressure, and constant stimulation.

The result?

• Anxiety that won't turn off
• Overthinking that loops for hours
• Emotional exhaustion that never fully goes away

In Your Brain Is Not Broken, psychiatric nurse practitioner Alina Smith, PMHNP-C breaks down the science behind why your mind works this way-and how to finally work with your brain instead of against it.
Blending clinical insight with real-life understanding, this book will help you:

• Understand why anxiety exists and what it's trying to protect you from
• Learn why your brain replays conversations and predicts worst-case scenarios
• Recognize how modern life keeps your nervous system stuck in survival mode
• Break free from constant overthinking and mental loops
• Train your brain to recognize safety and finally begin to slow down

You are not failing.
You are not broken.
Your brain has simply been trying to protect you.
Once you understand that, everything begins to change.

About the Author

Alina Smith, PMHNP-C, is a psychiatric nurse practitioner with clinical experience treating anxiety, depression, trauma, and stress-related conditions. Through her work with patients, she has seen how often people believe something is wrong with their mind-when in reality, their brain is responding to overwhelming environments.

Her mission is to help people understand the brain's protective systems so they can build a more compassionate and effective relationship with their own thoughts.

Part of The Survival Brain Series

Continue your journey:

• Your Brain Won't Shut Up
• The Overthinking Brain
• Your Brain on Burnout
• The Survival Brain

Perfect for if you are seekin g abook for:
Self-Help → Mental Health
Self-Help → Anxiety Disorders
Self-Help → Stress Management
Self-Help → Emotional Self-Help
Self-Help → Mood Disorders → Depression
Self-Help → Personal Transformation
Self-Help → Motivational & Inspirational
Medical Books → Psychology → Mental Health
Medical Books → Psychiatry → General
Medical Books → Psychology → Neuropsychology

Najczęściej wyszukiwane

Categories

Authors

Publishers

Produkty

Produkty

Najczęściej wyszukiwane

Categories

Authors

Publishers

Produkty

Produkty

Your Brain is not Broken

Why Anxiety, Overthinking, And Emotional Exhaustion Are Survival Responses

Informacje o książce

Pełny opis

Możesz być zainteresowany

Imperialism the Highest Stage of Capitalism

Al Qistas Al Mustaqeem - The Just Balance

Star Wars: Darth Bane - Path of Destruction

Each and All: The Seven Little Sisters Prove Their Sisterhood (1900)

Buddhism, What It Is and How It Works

The Vanity Project: A Collection of Short Stories About Life and Not

The Beetle, Barabus.

Watercolour

Pioneer Pre-Intermediate Student's Book

Present Position of the Church of England

Swastika Night

Telling the Success Story

Klienci, którzy kupili tę książkę, kupili również

V otrhaném domě & Ve dne v noci

Die Lehre von der Kirche

Mi Conexión con lo Sobrenatural

Jujutsu Kaisen Prokleté války 6 - Černý záblesk

Sladké sny

Oko za oko