Książka You Can Sleep Well Chris Idzikowski

You Can Sleep Well

Język: Angielski
Oprawa: Miękka
Dostępność: 50 % szansa
Przeszukamy cały świat
40.47
A healthy night's sleep is vital to your mental, physical and emotional well-being. But so many of u...

Informacje o książce

Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2015
strony
160
EAN
9781780287942
ISBN
1780287941
Enbook ID
02757005
Waga
176
Wymiary
197 x 126 x 11

Pełny opis

A healthy night's sleep is vital to your mental, physical and emotional well-being. But so many of us are struggling to switch off at night - whether we're worrying about money, anxious about a big meeting at work, or fretting over the performance of our football team. With more than 20 years of experience in sleep-related disorders, Professor Chris Idzikowski shares his tried-and-tested, practical advice on how to combat your sleep problems. Banish insomnia, nightmares and snoring with the leading expert's 20 specially devised step-by-step exercises to help you enjoy a good night's rest, giving you greater energy at home, at work and at play.

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