Angielski
Pin down the sport of wrestling§In this plain-English guide, author and 2008 Olympic Gold Medalist Henry Cejudo explains the different movements of wrestling with step-by-step explanations and ways to score - making this ancient and captivating sport accessible to beginning and advanced competitors, coaches, confused parents, and fans.§Wrestling 101 - get an overview of the sport, from the different styles of wrestling to the equipment you need before you hit the mat§Know the score - find out what happens during a match, what the referee does, and how you can score points§Bust a move - discover expert secrets to do escapes, reversals, takedowns, and pinning combinations like a pro§Behind the scenes - grasp the physical and mental preparation needed to be a successful wrestler, both on and off the mat§Open the book and find:§Age and weight categories§Wrestling styles, rules, and scoring§Step-by-step photographs that illustrate the moves and techniques§Ways to keep healthy, safe, and in shape§The ins and outs of competition§Tips on wrestling in the right mindset§Advice for coaches and parents§Drills you can incorporate into your practice§Learn to:§Understand the rules of wrestling§Grasp how points are scored§Physically and mentally prepare to be a fierce competitor§Master basic techniques and movements
