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Książka Worry Solution Martin Rossman

Worry Solution

Autor: Martin Rossman
Język: Angielski
Oprawa: Miękka
Wydawca: Ebury Publishing
Dostępność: Dostępna u dostawcy
Wysyłamy za 8-11 dni
110.84 zł
Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to d...

Informacje o książce

Autor
Martin Rossman
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2011
strony
256
EAN
9781846042850
ISBN
1846042852
Enbook ID
04351082
Wydawca
Ebury Publishing
Waga
274
Wymiary
136 x 214 x 20

Pełny opis

Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious thoughts in check. "The Worry Solution" teaches you how to relieve stress and anxiety by training your imagination. Using the very latest findings from neuroscience combined with simple techniques, this acclaimed guide will help you re-programme the conversation between the thinking and feeling parts of your brain. Discover how to significantly reduce worry and anxiety, and enhance your confidence and happiness for the rest of your life.

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