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Książka Workout & Weight Loss Planner MATT ADAMS

Workout & Weight Loss Planner

Autor: MATT ADAMS
Język: Angielski
Oprawa: Miękka
Wydawca: Lulu.com
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
76.39 zł
This easy to use book will help you log your daily stats to solidify healthy eating and exercise hab...

Informacje o książce

Autor
MATT ADAMS
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2021
strony
122
EAN
9781678085773
ISBN
1678085774
Enbook ID
35481272
Wydawca
Lulu.com
Waga
299
Wymiary
216 x 279 x 7

Pełny opis

This easy to use book will help you log your daily stats to solidify healthy eating and exercise habits.
Workout Planner offers simple ways to:

• Record important daily statistics. Write down your weight, what you ate, how much you exercised and how well you looked after yourself each day.
• Review your progress. Weekly checks help you track your progress and adjust your habits as you progress.
• Keep track of your goals. Set your goals as you begin your journey, record your daily goals, and rate your success at the end of the book.

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